CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and fe

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's sensory needs is the first step to ga